Some Nature Cures

I was not able to update this blog for a long time. Still a large number of viewers have visited this blog and read my old posts. That gives me a lot of inspiration and confidence to continue this effort.
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I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE

Disclaimer : All the postings of mine in this Blog are only my  collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation. I believe I am not violating any copy rights law or taking any illegal action am not supposed to do.If anything is  objectionable, please notify so that they can be removed.
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I have not tried any of the remedies given below. I do not have much confidence about their authenticity. These remedies may come under दादीमाँ के नुस्खे and may work though the explanations do not appear logical. 
These are given as an example of the forwards being circulated freely on social media. To be taken with a pinch of salt (not literally).
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1. Control of breathing through your left or right nostrils

 Natural Therapy For Headaches !
In about 5 mins, your headache will go.......

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nostril and use your left nostril to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nostril and breathe through your right nostril.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left nostril, so they get "cooled off" faster.
Most of the guys breathe with their right nostril, they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nostril and use your right nostril for breathing..
You will feel refreshed quickly.

Continue the exercise for one month.
Why not give it a try.....a natural therapy without medication.

2. CURE FOR ACIDITY:

Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.
The Process:
1.    Take 8 - 10 grains of raw uncooked rice
2.    Swallow it with water before having your breakfast or eating anything in the morning
3.    Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body

The Cure:
Reduces acid levels in the body and makes you feel better by the day.

3. CURE FOR CHOLESTEROL:

Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.
The Process:
1.    Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same
2.    Chew it for about 20 - 40 minutes after every meal
3.    Spit it out
The Cure:
When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.

4. CURE FOR BLOOD PRESSURE:

One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.
The Process:
1.    Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds
2.    Swallow it with water before taking your breakfast, every morning
The Cure:
The seeds of Fenugreek are considered good to reduce the blood pressure.

5. CURE FOR DIABETES:

There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.
BLACK TEA: Due to high medication, the organ that is worst affected is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.
The Process:
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without adding milk, sugar or lemon.
The Cure:
Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.

LADIES FINGER or OKRA:

Ladies finger is considered to be a good home medicine for diabetes.
The Process:
1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.
2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.
The Cure:
After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.

God Bless all of us with Good Health

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Recognize a Heart Attack Long Before it Happens

I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE

Disclaimer : All the postings of mine in this Blog are only my  collections. MY EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation. I believe I am not violating any copy rights law or taking any illegal action am not supposed to do. If anything is  objectionable, please notify so that they can be removed.
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This information is received by me from an e-mail forward. I think some of the symptoms are so common that many persons may be feeling them in everyday life, perhaps due to gas in the stomach, not having sleep, overdoing work, not used to work or plain ageing. Placed on this blog as it may help some readers. 

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Recognize a Heart Attack Long Before it Happens

Heart attacks have been one of the leading causes of death in the US for many years, and very often, symptoms which could have been spotted well-in-advance go unnoticed. You may perhaps be familiar with the classic signs: a heavy sweat, clutching of the left arm, pain in the chest, and so on. But sometimes signs of a heart attack are not so obvious, particularly amongst women, who often don't seem to realize what's happening to them, or appreciate the seriousness of the situation, until it is too late.

Whatever the symptoms may be, do not wait until it's too late. Be aware of what changes are taking place in your body and take necessary precautions - being alert will help save a life, whether it be your own, or a friend's.

See Fig. 1 : What is Happening

What is happening to the body in the process of a heart attack

During a heart attack, the supply of blood to the heart is suddenly blocked, usually by a blood clot, which happens due to the build-up of plaque in the coronary arteries. Consequently, this build-up causes a severe loss of blood supply to your heart, which then causes a heart attack.

There are two main types: Sudden: A person may or may not have had any symptoms in the past. All of a sudden, plaque ruptures, which triggers a chain of events and a sudden heart attack. Gradual: This results from a gradual progression of coronary disease. In these patients, an artery narrows over time. Once it has narrowed down to more than 70 percent, a number of warning symptoms will start to show, possibly even months ahead.

Therefore knowing the warning signs of a heart attack today, can help you or someone you know and love survive tomorrow. The sooner you recognize the symptoms and get treatment, the better.

The symptoms can occur for months or even longer sometimes, and the spectrum of symptoms is very wide.

Spot the signs well in advance

1. Difficulty breathing, especially a shortness of breath

When blood flow to the heart decreases, your lungs will feel the effect as well, as not enough blood gets pumped to your lungs, thus restricting your airflow and causing a shortness of breath. This can become an issue if you can't catch your breath even when sitting still and thus warrants an immediate check-up. 2. Constant tiredness and drowsiness  Restricted blood flow to the heart may give you an unshakable feeling of fatigue. This usually results from a sizable buildup of plaque in your arteries that carry blood both to and from your heart. This is concerning if you find it especially difficult to get up from your chair to go into the kitchen. Something this simple may feel as challenging as having to run a marathon.   3. Dizziness and lightheadedness  Poor blood circulation will limit your blood flow to the brain. Whilst dizziness and lightheadedness can be mistaken for many things, it is an especially common sign of a heart attack amongst women.

See Fig.2 :Symptoms

4. Breaking out into a cold-sweat and feeling weak

Suddenly breaking out into a cold sweat is another sign that should be taken seriously, particularly when paired with a feeling of weakness. This occurs because your arteries have continued to narrow, restricting the blood flow throughout the entire body.

5. Chest pressure and pressure in other parts of the body

Chest pressure is perhaps one of the most obvious symptoms of a heart attack and is often a clear indication that a heart attack is about to happen. However, most people tend to ignore the tight feeling or chest pain, believing that it is nothing serious. Women should pay particular attention to this feeling of pressure or mild discomfort if it occurs anywhere in the chest, not just on the left side where your heart is. Feeling a mild to severe pain or sense of pressure in other parts of your body, such as your stomach, shoulder, arm, throat or jaw are symptoms which should not be ignored.

6. Cold and flu symptoms

People have also recorded the development of cold and flu symptoms prior to a heart attack. Symptoms of nausea and vomiting or stomach pain should also be looked upon with a watchful eye, particularly amongst women, who often mistaken these symptoms for indigestion or stomach flu.

What to do in the event of a heart attack

If you suspect that you are having a heart attack, here's a guide on what to do and what not to do.

DO: ·         Call EMERGENCY SERVICES at once. ·         As you wait for the EMTs to arrive, sit or lie down. ·         If you have an aspirin at hand, chew on it to help thin your blood. If no aspirin is at hand, don't move around in search of one.

DON'T: ·         So long as you get help at once, heart attacks are very survivable, so don't panic. ·         Get immediate care from trained emergency responders. Don't call a friend or a relative. ·         Don't deny your symptoms. Chances are that they are not from something you ate, they won't just go away. ·         Don't drive yourself or have someone drive you to the nearest hospital. ·         Don't move around. You cannot walk off a heart attack. Call emergency services immediately. Don't book an appointment with your cardiologist or doctor.

The sooner you call emergency services, the better your chances of survival. Every minute of delay makes death or serious heart damage much more likely.

Prevention is always best

Simple lifestyle changes can help diminish your chances of a heart attack in the future. Heart attacks can be preventable as illustrated in these six habits.

In a study conducted in the Netherlands on almost 18,000 men and women without heart disease, individuals were tracked for up for up to 14 years. More than 600 of the group had heart attacks in this period, and some even died. The study conculded that if people followed these four simple steps, they would be able to lower their risk of heart attacks by 67%.

See Fig.3 : Prevention

·         30-40 minutes a day of physical exercise ·         A healthy Mediterranean diet rich in fruit, vegetables and whole grains ·         Not smoking ·         Enjoying more than one alcoholic beverage a month (so long as it is not an issue) ·         Sleeping seven or more hours each night ·         Maintaining weight and waist control.

DISCLAIMER: This article serves for informational purposes only. It is always important to seek help and thorough information from a professional doctor if you are concerned about your health.

Health Snakes and Ladders

I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE

Disclaimer : All the postings of mine in this Blog are only my  collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation. I believe I am not violating any copy rights law or taking any illegal action am not supposed to do. If anything is  objectionable, please notify so that they can be removed.
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The publisher himself has written Share if you care, So should be no problem
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Interesting Snakes and Ladders for Health 

Drink More Water

I was not able to update this blog for last five months because of an accident, surgery, hospitalization and recovery period. Still a large number of viewers have visited this blog and read my old posts. That gives me a lot of inspiration and confidence to continue this effort.

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I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE

Disclaimer : All the postings of mine in this Blog are only my  collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation. I believe I am not violating any copy rights law or taking any illegal action am not supposed to do.If anything is  objectionable, please notify so that they can be removed.
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This is what I normally write on top of each post. But I have no hesitation in generally endorsing the following post. Water is good, it cleanses your body of all the toxins and facilitates circulation of blood.
However, in some deceases it accumulates at unwanted places within the body and causes health problems. Some medicines are prescribed to remove the excess water from the body through urine.

So take care while following this advice in consultation of your doctor. In any case water is preferable to soft drinks.
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Unless You Want to Get Sick and Over-weight, Drink More Water

Drinking water is becoming more scarce these days. People have replaced them with juices, sodas and energy drinks, creating a host of problems for a body that was made to drink pure water. Most people don't realize they are constantly dehydrated, even if just a little, and the body pays a hefty price for it. Hydration is important, and here's why.

Dehydration causes Fatigue, High Blood Pressure, Asthama and allergies, Skin disorders, high cholesterol, Digestive dis orders, Constipation, Bladder or kidney problems, Joint pains os stiffness, Weight gain, premature aging etc. Water in our body plays vital part in smooth operation of all the organs in our body.  

FALL ASLEEP IN 60 SECONDS

I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE

Disclaimer : All the postings of mine in this Blog are only my  collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation.
I believe I am not violating any copy rights law or taking any illegal action am not supposed to do.If anything is  objectionable, please notify so that they can be removed.
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I have not succeeded in getting sleep by this technique. You may still try.
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Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

Method has been pioneered by Harvard-trained Dr Andrew Weill. It involves regulating your breathing to various counts of 4, 7 and 8. It lets oxygen better fill the lungs, calms the mind and relaxes muscles.You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep.
Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds  and it doesn't involve prescription drugs or strange lighting.

Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.

FALL ASLEEP IN 60 SECONDS

Exhale completely through your mouth while making a 'whoosh' sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Now hold your breath for a count of seven.
Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.
Now inhale again and repeat the cycle three times for a total of four breaths.

 Full article in the link below.
http://www.dailymail.co.uk/sciencetech/article-3067526/Can-t-sleep-4-7-8-breathing-technique-claims-help-nod-60-SECONDS.html

How are we protected? The Immune System

I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE

Disclaimer : All the postings of mine in this Blog are only my  collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation. I believe I am not violating any copy rights law or taking any illegal action am not supposed to do.If anything is  objectionable, please notify so that they can be removed.
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I always wondered how our immune system works? How it can recognize the nature of the offenders and immediately create antibodies against them? Not only 'intelligent' human beings, but other living beings are having such defense mechanisms. This video is a simplified view of the complicated system.
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Why You Are Still Alive - The Immune System Explained

Learn How Your Immune System Works
The human body is a complex machine. Your body is constantly under threat from bacteria, viruses and other harmful toxins, every second of your life. Fortunately for us, we have our immune systems to thank, for keeping us alive and healthy.
Your immune system acts as a natural defensive mechanism to fend off harmful bacteria and other viruses from penetrating your body. Think of it as a game of a biological chess. Your move, immune system!

Take an in depth journey inside your immune system, and see how it works:

https://www.youtube.com/watch?v=zQGOcOUBi6s#t=53

Here are a few extra tips to keep your immune system healthy:
    Keep your blood pressure under control.
    Don't smoke.
    Maintain a healthy diet and avoid foods saturated with fats.
    Exercise on a regular basis.
    Avoid alcoholic beverages.

Papaya Tea for Treating Uric Acid and Gout Problems

I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE

Disclaimer : All the postings of mine in this Blog are only my  collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation. I believe I am not violating any copy rights law or taking any illegal action am not supposed to do.If anything is  objectionable, please notify so that they can be removed.
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Papaya for Uric Acid Problem !!!

Auther : unknown  Source : also not known

Just try it if you've got uric acid after all no harm done.
This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin-brother tried and found it very effective.

I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, and after two weeks the toe joints heal and revert to normal state. It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse. Other friends suffering from years of gout problem have also recovered. It is good for all, even those without gout.

Good formula! Do share with the people in need!

An improved sequence by Professor Lai from the China School of Pharmacy :
Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves,
similar to the tea-making process. Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.