Tuesday 25 November 2014

How are we protected? The Immune System

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I always wondered how our immune system works? How it can recognize the nature of the offenders and immediately create antibodies against them? Not only 'intelligent' human beings, but other living beings are having such defense mechanisms. This video is a simplified view of the complicated system.
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Why You Are Still Alive - The Immune System Explained


Learn How Your Immune System Works
The human body is a complex machine. Your body is constantly under threat from bacteria, viruses and other harmful toxins, every second of your life. Fortunately for us, we have our immune systems to thank, for keeping us alive and healthy.
Your immune system acts as a natural defensive mechanism to fend off harmful bacteria and other viruses from penetrating your body. Think of it as a game of a biological chess. Your move, immune system!

Take an in depth journey inside your immune system, and see how it works:

https://www.youtube.com/watch?v=zQGOcOUBi6s#t=53

Here are a few extra tips to keep your immune system healthy:
    Keep your blood pressure under control.
    Don't smoke.
    Maintain a healthy diet and avoid foods saturated with fats.
    Exercise on a regular basis.
    Avoid alcoholic beverages.