Good Klostrol Bad Choklet: October 2014

Sunday, 26 October 2014

Papaya Tea for Treating Uric Acid and Gout Problems

Papaya for Uric Acid Problem !!!

Auther : unknown Source : also not known

Just try it if you've got uric acid after all no harm done.
This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin-brother tried and found it very effective.

I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, and after two weeks the toe joints heal and revert to normal state. It is almost three years now, the joint pain is gone, but he maintains the intake between 1-3 times monthly to avoid relapse. Other friends suffering from years of gout problem have also recovered. It is good for all, even those without gout.

Good formula! Do share with the people in need!

An improved sequence by Professor Lai from the China School of Pharmacy :
Cut green papaya into small cubes, place into the water, bring to boil, then add tea leaves,
similar to the tea-making process. Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.

100 Benefits of Meditation

Physiological benefits:

1. It lowers oxygen consumption.
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.

11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigor.
15. Helps with weight loss
16. Reduction of free radicals, less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.

21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events

31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:

36. Builds self-confidence.
37. Increases serotonin level, influences mood and behaviour.
38. Resolve phobias fears
39. Helps control own thoughts
40. Helps with focus concentration

41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. Improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity

51. Improved relations at home at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. Increases ones perceptual ability and motor performance
60. Higher intelligence growth rate

61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility

71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity

Spiritual benefits:

80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness

91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of Assurance or Knowingness
99. Experience a sense of Oneness
100. Leads to enlightenment

I WONDER WHAT WILL HAPPEN TO ALL DOCTORS

Tuesday, 14 October 2014

Cholesterol, Alcohol, Heart and Brain

I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE

Disclaimer : All the postings of mine in this Blog are only my collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation. I believe I am not violating any copy rights law or taking any illegal action am not supposed to do.If anything is objectionable, please notify so that they can be removed.
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This is 100th post on this blog and it is on Cholesterol again.
A lot has been already written about cholesterol on earlier posts. A recent report supposed to be from Harward Medical School and another from a newspaper is given below. Some comments on this subject are also given below.

These pieces of info on cholesterol should be taken with due attention given to the commercial interest whch these info promote. You may know that all cholesterol reducing drugs are highly priced. The Western medical science is still silent on their side effects as they are drugs for long term use as per the profession.

Compared to other races,Indian race has genetic disadvantage with regard to high cholesterol as well as developing CHD as arteries are relatively narrower. Accordingly Indians have to be more careful.
Doctors in India prescribe statins to bring down cholesterol levels when measures like diet control, exercise, reduction in stress and no-smoking fail.
Like any other allopathic medicine(antibiotics, painkillers, even multivitamins etc.),statins have side effects but one has to consider cost benefit.
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Focus on Cholesterol ....

(Stated to be from Harward Medical School)

Could heart-healthy HDL cholesterol also be good for the brain?

High-density lipoprotein (HDL) is the "good" cholesterol particle. Under the right conditions, HDL scoops up cholesterol from the bloodstream and brings it to the liver, where it gets broken down. That's why having high levels of HDL cholesterol is a good thing.
But wait, there's more! Studies suggest that HDL may stop inflammation, prevent blood clots from forming, and prevent other heart-harmful events in the body.
And there is now evidence that HDL might be good for the brain, too. A small but growing number of studies suggest that high levels of HDL might decrease the risks for stroke and dementia. For example, a re-analysis of data from the Vitamin Intervention for Stroke Prevention study showed that people with high HDL levels were more likely to fully recover from a mild or moderate stroke. Other studies have found that high HDL lowers people's chances of having certain kinds of strokes. And there's some interest in experimenting with HDL levels to treat strokes.

HDL and dementia

Studies have identified an association between low HDL levels and dementia. Of course, that does not mean that low HDL levels cause dementia. Still, there is some evidence that HDL may hinder the development of beta-amyloid plaques. These plaques, many experts believe, are a primary cause of Alzheimer's disease.
How to raise HDL levels
Here are a few ways to increase your HDL levels. First we'll talk about lifestyle choices, then medications.
Five lifestyle choices that boost HDL

Exercising

    Drinking moderate amounts of alcohol. That means one drink a day if you're a woman, and one to two if you're a man. And only drink alcohol if you can do so safely and responsibly.
    Losing weight, if you're overweight.
    Avoiding trans fats. If you see "partially hydrogenated oil" on a food's ingredient list, then it has some level of trans fats. Processed foods and fried foods from restaurants tend to be the biggest sources of trans fats.
    Eating a diet high in fruits, vegetables, and low-fat dairy products can increase HDL levels. Mediterranean-style diets (large amounts of olive oil, whole grains, fruit, and vegetables) are also HDL boosters.

Four medications that can boost HDL

    Niacin. In large doses (1 to 2 grams per day), niacin can increase HDL by 20% to 30%. One problem with niacin is that it can cause flushing, a sudden reddening of the skin that can be very uncomfortable. Taking aspirin 30 minutes or so before niacin can prevent flushing.
    Fibrates (clofibrate, fenofibrate, gemfibrozil). These medications lower triglycerides and raise HDL, making them a good choice if you have high triglycerides (200 to 499 mg/dL) as well as low HDL (40 mg/dL or lower). Side effects are a worry: taking both a fibrate and a statin increases the risk of muscle weakness. Fenofibrate (Antara, Tricor, other brands) is the best fibrate to take with a statin.
    Statins. These drugs are most often prescribed to lower "bad" LDL cholesterol, but they also increase HDL. However, the effect on HDL varies with the statin and is most pronounced at high doses. Rosuvastatin (Crestor) seems to be more effective at boosting HDL than simvastatin (Zocor), and simvastatin may be more effective than atorvastatin (Lipitor).
    Statin-niacin combinations. These have been shown to increase HDL by 18% to 21%. Muscle weakness can be a problem with statins, but adding niacin to a statin doesn't seem to increase this risk. One combination pill, Advicor (niacin and lovastatin), is already on the market.