I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE
Disclaimer : All the postings of mine in this Blog are only my collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation.
I believe I am not violating any copy rights law or taking any illegal action am not supposed to do.If anything is objectionable, please notify so that they can be removed.
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I have not succeeded in getting sleep by this technique. You may still try.
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Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds and it doesn't involve prescription drugs or strange lighting.
Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
Disclaimer : All the postings of mine in this Blog are only my collection. MY ALL EFFORT IS COPY PASTE ONLY. Most of them are received in my email inbox, Some are downloaded from internet posted by some one else. I am just saving some time of readers to get them readily available. So none of these are my own creation.
I believe I am not violating any copy rights law or taking any illegal action am not supposed to do.If anything is objectionable, please notify so that they can be removed.
-----------------------------------------------------------------------------
I have not succeeded in getting sleep by this technique. You may still try.
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Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute
Method has been pioneered by Harvard-trained Dr Andrew Weill. It involves regulating your breathing to various counts of 4, 7 and 8. It lets oxygen better fill the lungs, calms the mind and relaxes muscles.You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep.Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds and it doesn't involve prescription drugs or strange lighting.
Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
FALL ASLEEP IN 60 SECONDS
Exhale completely through your mouth while making a 'whoosh' sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Now hold your breath for a count of seven.
Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.
Now inhale again and repeat the cycle three times for a total of four breaths.
Full article in the link below.
http://www.dailymail.co.uk/sciencetech/article-3067526/Can-t-sleep-4-7-8-breathing-technique-claims-help-nod-60-SECONDS.html
Close your mouth and inhale quietly through your nose to a mental count of four.
Now hold your breath for a count of seven.
Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.
Now inhale again and repeat the cycle three times for a total of four breaths.
Full article in the link below.
http://www.dailymail.co.uk/sciencetech/article-3067526/Can-t-sleep-4-7-8-breathing-technique-claims-help-nod-60-SECONDS.html
