I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE.
I do not know the origin of this mail. Its language also appears to be Japlish or Chinlish or something like that. Anyway, the sum total appears to be have regular food habits and do not eat junk food. It helps your liver.
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This blog has been now read by over 700 readers!
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The main causes of liver damage are:
1. Sleeping too late and waking up too late
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. Try to reduce the use of cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw(?) (overly done) Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because!!!!
Here comes the reason....... (Assumed Body cycle)
Evening at 9 - 11 PM:
It is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un-relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1 am:
It is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am:
The detoxification process in the gall is ideally done in a deep sleep state.
Early morning 3 - 5 am:
It is the time of detoxification in the lungs. Therefore, there will some times be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am:
The time of detoxification in the colon, so you should empty your bowel.
Morning 7 - 9 am:
The absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
I do not know the origin of this mail. Its language also appears to be Japlish or Chinlish or something like that. Anyway, the sum total appears to be have regular food habits and do not eat junk food. It helps your liver.
-----------------------------------------------------------------------------------------
This blog has been now read by over 700 readers!
------------------------------------------------------------------------------------
The main causes of liver damage are:
1. Sleeping too late and waking up too late
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. Try to reduce the use of cooking oil when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw(?) (overly done) Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because!!!!
Here comes the reason....... (Assumed Body cycle)
Evening at 9 - 11 PM:
It is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an un-relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1 am:
It is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am:
The detoxification process in the gall is ideally done in a deep sleep state.
Early morning 3 - 5 am:
It is the time of detoxification in the lungs. Therefore, there will some times be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am:
The time of detoxification in the colon, so you should empty your bowel.
Morning 7 - 9 am:
The absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
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