Sunday, 10 March 2013



There is nothing new in this article that we have not heard or read before. We also try to follow these tips to a large extent.  However, in spite of that, we need services of other doctors.  Any way, they are not alternatives to the FREE doctors, they just supplement them.
My comments are given in (... brackets)

Ever heard of SIX FREE DOCTORS, whose advice is most crucial to a healthy life style? (....yes!)
We do not pay any heed to it (.... not true) as there are no visiting fees! (...... not in cash!)
Therefore their value is unimportant!    (.... not true)

These are :

The sun says, spend a little time with me while reading, exercising, listening to music, meditating, even chatting up with friends - do it with me! Just you and me, cause I am your BEST friend.
Physically and metaphorically Sunlight is beneficial to all. Giving light, its best, to everyone, regardless of caste or creed.
(not only to humans but to all creatures ..... and it also produces Vitamin D in our body.)

6-8 glasses of water in a day, replenishes all the liquids of the body. And H2O is oxygen to every cell in the body. Our body thrives on fresh water. It is the greatest detoxifying agent ever produced. And it is FREE! (.... actualy water is a major component of our body. No water - no living body, only mummyfied skeleton. Another point: It was FREE once upon a time. It is still free in the nature, but it is costing us more and more as we need to collect it, filter it, purify it before drinking and we want it in our house or whereever we are!))

3. AIR:
Your Prana Shakti - Life breath! Just being aware of your breathing for a little while, invigorates every cell in the body. (....This doctor is anyway always accompanying us all 24 x 7,  no one can live without him)

PRANAYAM ( deep breathing ) - is a must, to exhale all carbon dioxide and take in  oxygen, in a clean and open environment. It is a luxury today to breathe fresh air.  (what a pity?) Do not neglect this. (how to get it if not available?)
Holding a breath and then releasing it, clears all the diseases in the body(..... Ramdeo Baba's advice)

4. DIET:
After consuming 3 of the 5 natures elements (Ether, Water, Air, Earth & Fire) get to the natures produce. Vegetables & fruits. (.. animals, birds and fish are also nature's products)
The Lord has provided plenty of choice. No need to be a Vegan, but the amount of cleansing the vegetables and fruit does to the system is amazing!  (... also roots, stem, leaves etc do the same)
The enzymes thus produced protect every cell in the body. Proteins are present in lentils and yogurt too.
Too much meat takes away 70% of the energy to digest it. So be moderate. We are basically herbivores and not carnivorous - by nature.

How can anything be consumed without the corresponding arrangement to digest the same?  (... excercise does not digest the food. It consumes the calories from food after it is digested)
The body must move. Walking can be a good form of exercise! But stretching the body is very essential. Starting from bed , when waking up and then being physically vibrant through the day.
Household work is NOT an exercise, it’s a chore!
Exercise in a proper state of mind and not under stress or duress. Relaxation is the reason for exercising a healthy state of mind. Exercise alone (.. why?) and not rushing!

6. REST:
Last but not the least the 6th doctor is REST! None of the above is possible without enough sleep, relaxation and rest from meetings a deadline!
Rest is the most important factor which gives impetus to all other 5!  (...?)
So do not neglect it. Resting with beautiful, positive  and creative thoughts is of course always recommended.
If you have negative thoughts, keep slogging, so you do not have the time to nurture them.
When resting have all the positive thoughts, nourishing thoughts, the foremost being Thanksgiving to the Lord, followed by love and compassion towards all the relationships you encounter - choicelessness  in love.

You are love incarnate. You cannot help but love. No likes or dislikes  in love. "SAMTA BHAV" Equilibrium! Equanimity! Equipoise!
   ( .... most of such free advices on e mails finally end on such a note leading to The Lord and Good beheavior.)

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