I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE
Vegetables, fruits, spices etc are having some benefits, whether whatever stated below is true or not. At the same time they can also have some unwanted effects in case of some individuals. So one has to be cautious in selecting them.
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Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.
(The above statement is not correct. Cabbage, Pumpkin and Beetroot are commonly included in Indian vegetarian meals. Guava is already quite popular in masses and pomegranates are being consumed in larger quantities by the elite. Turmeric is a must in Indian kitchen and used almost everyday, Cinnamones are part of spicy and tasty food items. )
Vegetables, fruits, spices etc are having some benefits, whether whatever stated below is true or not. At the same time they can also have some unwanted effects in case of some individuals. So one has to be cautious in selecting them.
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Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.
(The above statement is not correct. Cabbage, Pumpkin and Beetroot are commonly included in Indian vegetarian meals. Guava is already quite popular in masses and pomegranates are being consumed in larger quantities by the elite. Turmeric is a must in Indian kitchen and used almost everyday, Cinnamones are part of spicy and tasty food items. )
Vegetables
Cabbage: Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.http://l.yimg.com/bt/api/res/1.2/tDzOKnI2A.ytsoUvAYFW4A-
Pumpkin: Pumpkins are fibrous, and boosts immunity. Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death. So do not thow them.
Beetroot: Beets are a rich source of folate and are thought to be a natural way to combat cancer.
Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.
Pumpkin: Pumpkins are fibrous, and boosts immunity. Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death. So do not thow them.
Beetroot: Beets are a rich source of folate and are thought to be a natural way to combat cancer.
Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.
Fruit
Pomegranate: Pomegranate juice is full of antioxidants and helps lower blood pressure.
Dried plums: Plums are packed full of antioxidants.
Guava: Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.
Blueberries: Blueberries are known to improve memory and mental health.
Dried plums: Plums are packed full of antioxidants.
Guava: Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.
Blueberries: Blueberries are known to improve memory and mental health.
Spices
Turmeric: Turmeric is said to have anti-inflammatory properties and fights cancer.
Cinnamon: This super-spice helps control blood sugar and cholesterol.
Goji berry: The goji berry is used to protect the liver, and to improve immunity longevity, and fertility. (This chinese fruit is generally used in dried form and added to other foods like soup. Hence it is shown as a spice.)
Cinnamon: This super-spice helps control blood sugar and cholesterol.
Goji berry: The goji berry is used to protect the liver, and to improve immunity longevity, and fertility. (This chinese fruit is generally used in dried form and added to other foods like soup. Hence it is shown as a spice.)
Fish
Sardines: Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.
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