Health Benefits of Ginger

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Ginger or Adrak (अदरक) in Hindi and Aale (आले) in Marathi is a common food ingredient  in India and other Asian countries. We often find it in Chinese food also. It is known to help digestion and having wide spectrum anti biotic effects. This root is used in preparation of many dishes to add taste as well as to health. It is commonly mied with tea  (अद्रकवाली चाय) and is supposed to cure common cold and cough. It is preserved as Soonth (सूँठ, सुंठ) in dried form and used in various ways, from making potions (काढा) to applying (लेप) on bruises on the skin. It appears that their are some other benefits also.
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10 Health Benefits of Ginger

1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief
7. Prevention of diabetic nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention